Shop - Folic Acid

Description

Folic Acid is a water-soluble B vitamin (B9) that plays a crucial role in the formation of DNA, RNA, and red blood cells. It is vital for proper cell division and growth, making it especially important during periods of rapid growth, such as pregnancy and infancy.

Folic acid is often found in fortified foods and dietary supplements, as it is the synthetic form of folate, which occurs naturally in foods like leafy green vegetables, legumes, nuts, and citrus fruits. Adequate intake of folic acid is essential for preventing folate deficiency, which can lead to megaloblastic anemia and, in pregnant women, increase the risk of neural tube defects in the developing fetus. Recommended daily allowances for folic acid vary by age, gender, and life stage, and healthcare providers often recommend supplementation, especially for women of childbearing age, to ensure optimal health outcomes.